Abdominal Pain Worse When Sitting Down? Here’s Why!

Many people are afflicted with abdominal pain, but the discomfort increases in intensity after sitting down. In fact, pain can be worse when you sit than when you stand.

Before the covid19 pandemic, most workers stayed home and worked from their desks, since working from home was the new trend. However, with things coming back to business as usual and most institutes permanently switched to online dealings, prolonged sitting is unavoidable.

The most common causes of repetitive lower back pain are:

• Improper sitting posture

• Overuse of the muscles in the lower back

• An abnormal position of the spine

• Injury to the muscles or nerves

• A weak or

In this article, I will explain why severe pain in the abdomen is worse when sitting down, and I’ll write how to prevent and correct it.

Sitting always affects the rate of digestion since the abdominal compression worsens the stomach pain. This is because the abdominal pressure is worse when you are sitting, not standing.

Why abdominal pain worsens with movement

If your abdominal pain is not responsive to rest and treatment, it could be a symptom of appendicitis, diverticulitis, other digestive ailments, or even pregnancy. Approximately five percent of ER visits in the U.S. are related to abdominal pain.

Some of the main reasons for abdominal pain can include various digestive tract problems. Digestive pain can include heartburn, intestinal cramps, abdominal muscles bulging, mass in the abdomen, and bloating. In most cases, abdominal pain that occurs with movements is more likely to be dyspepsia than stomach cancer.

Appendicitis, stomach ulcer, diverticulitis, and acute abdomen

Most of the time stomach aches are spontaneously resolved without even going to the doctor. However, in any of the above cases, you must not rely on home remedies and immediately seek a piece of professional advice.

Why is the abdominal pain worse when sitting or lying down?

Abdominal Pain Worse When Sitting Down

Whoever said that men have figured out how to sit comfortably for the longest time is laboriously wrong. When humans sit, their calorie intake reaches the higher levels leading to weight gain, and this affects the health of humans. It might even interfere with other issues like diabetes and heart attacks since they are a consequence of prolonged sitting.

If your stomach hurts when you’re sitting down, then there are several possible causes. One of them is you are attempting to expel gas by belching or eructation, or by other means. Another cause of stomach pain while sitting can be poor posture.

People who sit for long periods of time might have prolonged bouts of indigestion or constipation. Sitting in a particular position might also permanently affect the digestive system.

However, abdominal pain should be evaluated by a doctor. This will help determine the source of the pain.

Upper abdominal pain happens most often when you’re sitting down

If you become someone who complains about your upper stomach hurting even when you sit still for a long time, it might be your posture and continued sitting that is at fault! Your upper stomach area is comprised of numerous various organs including the liver, gallbladder, and pancreas.

The same reasons might cause some women’s lower abdomen or pelvic region to hurt.

In many cases, patients have to suffer with stomach ache in the upper abdominal region. However, if stomach ache will not go away, it needs to be checked by a doctor. Among the common reasons for upper abdominal pain are the following:

Moving while sitting worsens acid reflux. If you’re experiencing bitterness in your mouth while you’re eating, it could be acid reflux. It can often be relieved by raising the primary food contact surface above the level of the rest of your body– for example by sitting on a counter rather than sitting at a table and curling your upper back around a low table. It could also be caused by an eating problem such as a fructose malabsorption, or celiac disease which would manifest as fuzzy taste buds or diarrhea as a result of the protein and fat the body can’t absorb.

What causes lower abdominal pain when sitting down?

Changing the patient’s position can help in diagnosing the cause of lower abdominal pain. For example, let’s say that during an exam, the patient is lying in a supine position, which means lying on her back, when the doctor wants to check her spleen. If she opens her mouth or cries out during this test, then the doctor should avoid sedating her. But if she is not in pain during some

If the inflammation of the appendicitis is severe, there will be sharp pain in the abdomen. The pain then spreads out towards the right side of the stomach. The treatment for the appendicitis is removing the appendix.

Constipation is when stool is difficult to pass. Laxatives and high-fiber foods will help you pass stool.

Exercise: This helps your body to clean, to make the digestive function more efficient. When you’re walking or running or cycling or doing any kind of exercise, your brain traffic gets joggled. This helps the brain to get rid of the dynamic clutter and becomes more efficient.

Apart from these maladies, the large intestine or caecum can also cause abdominal pain. Inflammatory bowel disease can also cause colicky pain in the abdomen.

How can we prevent lower abdominal pain in females?

Nowadays, there are several reasons that can lead to lower abdominal pain in women, which includes the abdomen or pelvic region, menstrual cramps, endometriosis, and even urinary tract infection.

Following are some of the factors that might make a female feel pain in her lower abdomen.

Menstrual Pain 

A common thing that can make a woman feel more painful than the menstrual cycle is the cramps in her stomach.


In some women, the gums and sinuses grow tissue similar to the lining in the uterus during menstruation, causing painful swelling in the jaw (a sign of dental buy 36-second menstrual, and pain while having sex. By the time they are 40 years old, one in 20 women could be older than this condition, according to A. D. Orlans, M.D, a dentist in Santa Rosa


Bacterial STDs are highly contagious. Often a person will have a mild infection and not experience any symptoms or pain, however a mild change in the vaginal discharge may be an indication of a bacterial STD. It is most often in both men and women.


If you experience pain in your lower abdomen, a high body temperature, and a vaginal discharge having an odor, it can be difficult to distinguish whether or not you have pelvic inflammatory disease. The most common treatment is antibiotics.


Irritable bowel syndrome affects almost every adult and it is common. People with this disorder can eat the same foods as normal people and will likely have similar symptoms as well. However, foods that irritate the bowel often trigger diarrhea or constipation. Have you ever been


The bottom line: if a girl gets a headache, lower abdominal pain, and cervical pain — along with menstrual type bleeding — then the concern is pregnancy ectopy.

Sometimes, it can be an indication of serious problems too. In that case, consulting a doctor is very important. Believing that they are either too painful or intolerable, it can lead to serious problems.

Tips to prevent abdominal pain

Tips to prevent abdominal pain

It is known that one in 10 people suffer from abdominal pain. There is hardly a human being who has never or will never experience it. If you can reduce the pain associated with meals, it is well worth it in terms of the low cost, high efficacy, and very low side effects of the treatments available.

We can prevent stomach troubles and other abdominal difficulties by following some principles. For example, we should sit in a relaxed or slouchy position with our knees slightly bent. We should elevate the feet to prevent blood from pooling in the legs. We can get the blood flowing by holding our arms around the chair. People who sit for a long period of time can struggle with bouts of gas pains or an irritated stomach. If we develop these symptoms regularly, then we should avoid food items that cause gas. Also, waiting to eat until we are less busy will ease the stress of constant dieting. It will be a memorable experience as it’s greater than the stress of going to a restaurant. Sleeping on a regular schedule will help because it prevents us from developing common human habits of slouching. Our stomachs become distended with time because of the improper posture while sitting for a

Although prolonged sitting will not only ruin your posture but can be harmful for your abdominal as well, it is better to stay active.

Last Words 

Time spent sitting upright and in a bad posture may cause constipation, abdominal pain, and inflammation. Abdominal pain, especially in the long term, is usually caused by infection, inflammation, or perforation.

Most people experience uncomfortable feelings from time to time. But if the disturbing sensation continues and it becomes intense, then consulting a medical professional may be beneficial. Severe pain might be a symptom of any fatal illness like cancer.


  • What causes lower abdominal pain when sitting?

Women can suffer from abdominal pains due to menstruation and endometriosis. It can lead to constipation, indigestion, and gas. However, lower abdominal pain in women can be caused by a menstrual cycle, endometriosis, ectopic pregnancy, and STDs.

  • Can sitting make stomach pain worse?

Anyone who sits for a long time will notice that the stomach protrudes and takes on a bent shape. This is because the body is pressurized as a result, and digestion slows down. If someone experiences worsening stomach pain, it may be due to prolonged sitting.

  • How do you know when abdominal pain is serious?

It’s a good idea to discuss your symptoms with your healthcare provider if you experience them for more than 24 hours or if the pain is severe, or if you have any other symptoms, like confusion or fainting.

  • Why does my upper stomach hurt when I sit down?

The most important reason for pain in the upper stomach is the accumulation of gas in the digestive tract. It can also be heartburn. However, the kind of pain might help to distinguish the two. If there is gas-type pain, it can be due to fat consumption, while heartburn can be due to acid reflux.

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