In a rush? Feeling dizzy? Head spinning? Feeling sleepy? Then it’s possible that your blood sugar may not be where it should be.
Sugarcane juice in foods is utilized for energy. This helps the body maintain a certain level of sugar in the blood in the form of glucose. However, this level fluctuates within minutes depending on what we eat. If it is too low, the body suffers from the phenomenon of low blood sugar.
Because of low blood sugar, if you’re feeling faint, dizzy or light-headed, your body is at risk of experiencing blood clot. You can take measures to help control your blood sugar level.
When glucose levels rise and fall quickly, it is usually because one of these “abnormalities in insulin production” is causing it to happen… but other causes are possible.
You can tell a lot about a student’s performance by looking at their blood glucose levels. This explains why they stayed awake during the exam.
Factors that can cause increased and decreased blood sugar
The causes of high blood sugar in non-diabetics is as follows,
Sea level rise Exercise Rheumatism Injuries Sleep Disorders
A relatively long time after eating carbohydrates, energy levels in the body are still high. This is because when eating carbohydrates in the body, an enzyme builds in for energy. The liver uses this enzyme to convert stored glycogen into glucose.
Blood Sugar causes for non-diabetics are below,
Eating disorders
In the event that your blood sugar is not at a healthy level, it won’t necessarily mean that you have diabetes. However, the following actions can help keep your blood sugar level under appropriate control. Besides eating well and getting some exercise, you’ll also need to determine what type of food you’ll be consuming.
There are a number of symptoms of blood sugar imbalances. It is important to become aware of the symptoms so that you can prevent serious problems from occurring.
As a result, let’s discuss abnormal blood sugar levels.
Keep an eye on blood sugar levels
High blood sugar is a big health concern, but it’s not always related to diabetes
Increased thirst, dry mouth, blurred vision, headache, confusion, weakness, nausea and vomiting.
When blood sugar levels are low, the symptoms are,
FatigueHeart palpitationsPalenessIrritabilitySweatingShakinessAnxiety
An individual with low blood sugar may also have a tendency to feel tired or dizzy as his or her sugar level drops.
Other similar symptoms to look for are to understand if your levels of blood sugar are high or low. Be sure to check yourself. Normal levels are 80 to 100 mg/dl. Anything below you should see a doctor as soon as possible.
So What to Do if Blood Sugar Won’t Stay Up
If you experience hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar), the first action is to raise your sugar level above 140.
What’s the best thing to do in an emergency? Concentrate on glucose-rich foods and take them immediately. You might also want to try the following tips:
It’s smart when you’re living on the go to have healthy snacks on hand, especially if you’re doing long-distance training. Bring a few of the suggestions here along on your next trip and you’ll be ready.
An injection of glucagon needs to be given to a person, who may have low blood sugar, immediately.
Once you have a low blood sugar level, it is good to treat it with Oral medicines.
Bottom Line
And in conclusion, here are some effective measures to follow if your blood sugar won’t stay up. By taking a positive step to changing your habits, you’ll also be able to take a long step towards a healthier life.
You have earned it.
