When we were kids, our Mom always taught us to eat our breakfast because it’s the most important meal of the day, but didn’t you ever think of why she said that? This short article is going to teach you why eating a healthy breakfast is so important.
Despite recent studies indicating that having breakfast is extremely important to the body, the majority of Americans still skip breakfast. Another study showed that nearly one-third never have breakfast.
Here are three things you should be eating for breakfast that will help you to stay healthy
Eating breakfast helps to balance your blood sugar levels, allowing you to get a jump start on your day. It helps you burn more calories and performs better with reduced blood sugar levels than carbohydrates. In addition, breakfast helps the brain stay focused and alert. Indeed, adults need every tool that they can get to stay productive and energetic throughout a hectic day. And breakfast has been proven to help in these areas, no matter how busy your day may be.
Eating healthy breakfast ideas are:
Oatmeal is a healthy option because it is packed with soluble fiber, which helps lower cholesterol. Oatmeal has slow-release carbohydrates, which help you feel full for longer, curbing your appetite and increasing blood sugar.Oatmeal is a healthy breakfast option because it is loaded with essential vitamins including A, C and E.Fruits like bananas, blueberries and pineapple have healthy nutrients like vitamin A and C. A fruit smoothie can be made to provide a healthy and delicious breakfast concoction.Yogurt is packed with protein and calcium and is a healthy breakfast option. Yogurt is also a great substitute for milk for those who are lactose intolerant. A yogurt and fruit smoothie is an amazing, high-protein diet option for breakfast.Eggs are packed with essential
Eating right doesn’t just help you get fit
Do you ever wonder about how much news we watch every day during the morning? Millions of residents of America wake up every day and at least 50% of them watch the news while either eating or skipping breakfast.
No matter how much we eat, watching the news early in the morning has negative effect on our health. Television news programs always make us think about death and misfortune. As a result, our minds become filled with depressed and negative thoughts that causes us to become addicted to negative thinking and release cortisone.
Note that the Original has several people advocating healthy breakfast choices, but people still choose unhealthy fast food when fast food places keep the nutritious breakfast options difficult to get on the go. Always take time to prepare and choose a healthy breakfast instead of a fast food.